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If It hasn't Already Taken Your Refrigerator By Storm,
You Might Not Be Familiar with the Benefits of Drinking Kombucha!
Simply put, Kombucha is a fermented, effervescent tea that tends to be sourced from green or black tea leaves. During Fermentation, the yeast, tea leaves and sugar party together for a little while, leaving us with a bacteria profile very similar to probiotic cultures!
This means that Kombucha can help with things from digestion and cholesterol health, all the way to blood pressure health and energy management! Why? The bacteria profile left behind meshes with the B-Vitamins created through the fermentation, mixes with the other chemical compounds occuring in the tea leaves & BOOM. GUT HEALTH. HEART HEALTH. KOMBUCHA TIME!
Kombucha 101: What It Is & Why You Should Try It!